16 Antihypertensives herbs – Supplements to Lower Blood Pressure
What is blood pressure? Supplements to Lower Blood Pressure are important?
Do you know what is blood pressure? Do you know how to Lower Your Blood Pressure? Are you interested to know how to lower blood pressure naturally? This article can help you. As one of the most important parts of the body, the heart functions to pump blood to various organs of the body. Blood carries deoxygenated blood to the lungs and blood containing oxygen to different organs. However, if the amount of pressure exerted to the veins by heart function is high, this means high blood pressure. A dangerous disease; is very dangerous in the absence of treatment and also can lead to other diseases. It can lead to other heart disorders and is among the top 10 factors of mortality. Therefore, Blood Pressure Regulation is very important. Various traditional and digital devices that show two numbers are used to measure this factor. The first number refers to systolic blood pressure, which indicates maximum pressure caused by heart rate in arteries (in fact it determines it during activity and pumping blood). The second number relates to diastolic blood pressure, which indicates minimum pressure in arteries, (It means determining it at rest-time). The normal number is 12 on 8. Increasing each of these numbers means an increase in this factor. It should be noted that age can be a little effective in changing this number. So it is important to control this disease and to know how to lower your blood pressure? Which are the Best Supplements to Lower Blood Pressure? Which are the best natural Antihypertensive drugs? And many other questions.
Symptoms of high blood pressure
Usually, since this is a disease type that has uncertain symptoms and has a devastating effect on human health, so it can be said to be somewhat dangerous. According to reliable statistics and reports, about 1.5 billion people worldwide have this health disorder, 50% of whom are unaware of it. That’s why it’s called the silent fatal disease. It can have fatal side effects such as heart attack, vision loss, stroke, and kidney failure. People should check this factor regularly and if necessary, treat and prevent it by referring to a specialist.
As stated, it usually does not have a precise sign, so it needs regular checkups. Sudden blood pressure can have symptoms such as nausea, restlessness, chest pain, shortness of breath, blurred vision.
Factors that influence blood pressure
Several factors can influence hypertension, it needs attention to prevent these diseases. Although some factors are not in our control but should be avoided as much as possible. Some of the main factors that cause this disease are as follows:
The relation between human age & vascular elasticity is inversely correlated, meaning that elasticity decreases with age. Atherosclerosis and impaired blood flow are important factors in disease, so reducing elasticity by affecting blood circulation in the body increases the probability of catching the disease.
Genetics can also be passed on to other important factors in the development of the disease that the person may not be able to prevent. So people who have a family history of the disease should be more careful about it. Therefore, by regularly controlling and avoiding other contributing factors, one can prevent it.
Recent studies in this area show that obesity (especially abdominal obesity) and hypertension have a direct relationship, meaning that people who are overweight than their normal-weight are more likely to develop the disease. On the other hand, people who are overweight have a higher risk of developing heart disease and hyperlipidemia, and it can be more dangerous.
Immobility causes weakness in the heart. Heart for that to forward enough blood to organs should be pumped more times that lead to increased pressure on heart and blood vessels. Therefore, the risk of this disease is increased. Immobility and lack of regular exercise can also lead to other problems such as weight gain or hyperlipidemia.
Oxygen loss in the body is a result of smoking, which results in increased pressure. Therefore, the heart needs to work harder to supply the body with the oxygen it needs, which means more risk to suffer to this problem.
6- Alcohol consumption
Alcohol consumption, although harmful to health, is one of the factors contributing to increased hypertension. Repeated use will lead to elevated systolic blood pressure, which may make them more likely to develop chronic hypertension and therefore heart failure.
7- Salt consumption
If salt intake is balanced, the human body will have no problem. Therefore, its excessive consumption increases the amount of water in the blood and ultimately increases the risk of the disease.
8- Increased fat and blood cholesterol
There are 2 kinds of fats; “useful” & “harmful”. Saturated fats and bad cholesterol (LDL) are the causes of many diseases. Furthermore, how can harmful fat cause this disease? The answer is obvious, any factor that causes arterial and circulatory dysfunction can cause hypertension. LDL deposition in veins arteries is one of the causes of atherosclerosis and impaired circulation in the body. Therefore, excessive consumption can lead to the narrowing of the vessels.
9- Mental stress
It should be mentioned that under stress terms, the body begins to secrete certain hormones and substances to counteract it that lead to increase heart rate and tightening blood vessels. Therefore, chronic and prolonged stress can lead to impaired blood flow and eventually to the disease. On the other hand, it is possible to precipitate some of the secreted substances in vessels during stress over time.
Unfortunately, in people with diabetes, there is an increased probability of hypertension. In this regard, diabetes can cause this problem by narrowing blood vessels
Important tips for prevention
Disease prevention is naturally more important than treating it. It is possible to prevent it by detecting useful solutions in the first step. Actions can be taken to prevent it by identifying factors such as smoking and alcohol that are effective in blood pressure. Some factors and strategies have important effects on the prevention of this disease. Here are some tips to know how to lower the risk of disease.
1- Appropriate nutrition
Proper nutrition is the most important factor in maintaining health and preventing many diseases, including hypertension. For example, consumption of material containing bad fat (LDL), salt, sodium should be reduced, and consumed more potassium-containing material. Some foods and herbs are effective in lowering and controlling this disease with affordable material, some of which will be discussed below.
2- Regular exercise
Regular exercise during the week has been recognized as one of the most effective strategies to prevent this health disorder. Regular, long-term exercise helps strengthen the heart, preventing the deposition of harmful material such as cholesterol in veins and better blood flow in them.
3- Stress control and management
Lack of stress & its management is also very effective in preventing many health disorders. The first step to managing stress is to avoid issues and environments that create stress for you. If you are experiencing stress, wanted and unwanted, the first step is to try to eliminate stressor cases as soon as possible. The next step is to reduce stress by exercising, listening to music, doing leisure activities and so on.
Treatment and control
There are a variety of chemical drugs such as Ramipril, diltiazem, reserpine, amlodipine, and prazosin to act as an Antihypertensive. Antihypertensives reduce it by improving blood vessel operation and blood flow to the body. Needless to say, these Antihypertensives have their side effects such as nausea, drowsiness, headaches, anorexia or even gastrointestinal disorders. Therefore, we recommend that you use natural anti-hypertensives.
10 herbs to lower blood pressure
The use of certain foods and herbs to lower blood pressure with active ingredients can work as anti-hypertensives and is the best answer to the question of how to reduce high blood pressure. Supplements to Lower Blood Pressure are made from herbal active ingredients and scientific pharmaceutical methods have similar effects to these natural ingredients.
Some herbs, foods and best natural Supplements to Lower Blood Pressure are as follows.
The Garlic contains an ingredient that calls Allicin. It helps for Blood Pressure Regulation by controlling the protein that is responsible for causing pressure in the blood. Also, the Polysulfide in the Garlic causes pressure reduction through dilating vessels. If you are looking for the answer to how to Lower Your Blood Pressure, the consumption of garlic is the best option. Also, Garlic supplement is a good choice, as one of the Best Supplements to Lower Blood Pressure. Use this natural Antihypertensive supplement as an alternative to Ramipril and other chemicals.
2- Hibiscus tea
Hibiscus tea has antioxidant compounds. Regular consumption of this herb is effective for the reduction of pressure. The Hibiscus supplement is an alternative to Ramipril and one of the best answers to the question of how to reduce high blood pressure.
The plant contains omega-3 which has anti-inflammatory and Anticoagulant properties. The consumption of Cottonseed or its supplement can be effective for health.
This is an herb with different mechanisms of action for pressure reduction. It reduces vascular inflammation, prevents blood clots and plaque formation in the vessels, etc. Hawthorn supplements is a natural way of reducing high pressure.
5- Green tea
Green tea is rich in anti-inflammatory substances and eliminate the damages caused by this disease. Regular Green tea consumption can reduce the risk of this disease by almost 50 %. The mixed consumption of this plant with Cinnamon can increase the effects of this plant. Besides, green tea supplements can be used as one of the Supplements to Lower Blood Pressure.
6- Cardamom (Elettaria cardamomum)
Cardamom is a spice mostly produced in India. Studies show that people with hypertension who consume Cardamom daily experienced a decrease in pressure. If you are looking at how to reduce high blood pressure, don’t forget this herb.
Cinnamon is a spice with an attractive taste that helps lower pressure.
Citrus fruits, are high in antioxidants, have anti-inflammatory properties and are effective for vascular health and pressure control in blood.
Regularly eating celery is recommended in various ways to prevent blood vessels from blocking bloodstream. Celery contains phytochemicals and helps improve blood flow.
Herbal essential oils that help to reduce blood pressure
It needs to know that some herbal essential oils can have a positive role in reducing some of the factors affecting pressure in blood. Most of these have sedative properties.
Since it has a calming effect, it can be effective in lowering your heart rate.
This essential oil has anti-inflammatory and sedative properties to help improve blood flow to the body
3- Lemon balm
An essential ingredient in hypertension control and heart care
Lemons help relieve stress and reduce heart rate and pressure.
It belongs to the citrus family which is effective in controlling the disease.
6- Common sage
Some consumers have suggested that it can help control pressure through weight loss.
Its properties have potent anti-stress effects, which are useful for controlling heart rate and pressure.
If you are consuming blood pressure drugs, it is better to consult with a doctor for using these products at the same time. Of course, many times using natural blood pressure drugs and herbal supplements are effective and there is no need for chemical drugs.