Why the immune system & Immune Boosters are so important?
Based on researches, the main way to cope with the bacteria, viruses such as Coronavirus is to strengthen the immune system. People with a weak immune system are infected with pathogens, Coronavirus, etc. These days Coivid-19 with new Corona Virus Symptoms are dangerous and new Also, the strong immune system does not mean that the virus does not enter the body. It means it can easily cope with the virus and because it is better to get acquainted with the immune system and find a solution to strengthen it. So, boosting the immune system and Immune Boosters is very important. Because always prevention is better than treatment. So, observing simple tips to Boost Immune System and using natural substances such as herbs for the immune system or natural supplements to boost the immune system is a priority. Herbs for immunity or immune boosting herbs are plants that by having useful active ingredients. Hence can be useful to strengthen the immune system. Also, immune system booster vitamins are important for immunity.
How Immune system works?
Throughout our body, it has a strong security network that is called the immune system. This system in the body is designed to identify and destroy germs. As well as viruses, and parasites that damage the body. One of the most important components of the immune system is white blood cells. After the identification of germs, viruses, and external parasites in the body, white blood cells go to the place of accumulation of the disease to defend against damaged tissues(1). So Immune Boosters and the best vitamins for the immune system are important for better function of the immune system.
What are the signs of a weak immune system?
1- Feelings of frequent fatigue
The feeling of intense exhaustion that does not even fix with sleep and also causes muscle and joint pain(2).
If you are constantly experiencing colds and your body is weak against the cold, your immune system may be weak. It does not have the power to cope with colds, sore throats, and cough.
Sometimes the headache represents the weakness of the immune system and may also cause headaches, inflammation of blood vessels, infection, or autoimmune disease.
4- Skin Pimples
Skin is the first obstacle to germs. So, skin appearance reflects the immune system activity.
5- Severe infections
High sensitivity to infections is another reason for the weakness of the immune system. Therefore, it may be possible to afflict severe, longer, and more resistant infections than others.
A decrease in the number of red blood cells and deficiencies in the ability to carry oxygen, resulting in anemia, and may lead to immunity damage(3).
7- Sudden weight change
while nutrition and your exercise program has never changed and suddenly suffers from weight gain or loss, it is the sign of the weakness of the immune system.
8- Other symptoms
- Frequent and recurrent pneumonia, bronchitis, sinus infections, ear infections, meningitis or skin infections
- Inflammation and infection of internal organs
- Blood disorders, such as low platelet counts or anemia
- Digestive problems, such as cramping, loss of appetite, nausea, and diarrhea
- Delayed growth and development
- Autoimmune disorders, such as lupus, rheumatoid arthritis or type 1 diabetes(4)
Which activities damage the immune system?
- Lack of sleep
- Drinking alcohol(5)
- Tobacco consumption
- Improper use of antibiotics
- Negative Feelings
- Far from sunlight
Ways to boost the immune system
1- Healthy nutrition
Instead of sweets and artificial drinks, put a lot of fruit and vegetables in your diet plan. A proper diet is necessary for having a healthy immune system.
2- Adequate sleep
However, the researchers do not know the exact cause of the sleep on the immune system, but an adult should have enough sleep between 7 and 9 hours.
A daily minimum of 30 minutes of exercise strengthens the immune system.
4- Avoiding stress
Stress is part of our life and high stress causes different illnesses, such as weakening the immune system(6). So we should try to avoid stress by meditation and yoga, etc.
5- Coldwater Shower
The investigations have shown, people who more intend to cold water showers have more white blood cells in their bloodstream.
6- Using Immune Boosters
Using foods and immune boosting herbs or supplements to boost the immune system is a good away. Such foods and herbs contain useful substances such as the best vitamins for the immune system, antioxidants, etc.
The relationship between the immune system and age
Based on the researches, with the age increase, the immune system weakens against germs, viruses, and parasites, and respiratory infections. The main reason for this is malnutrition and low nutrient consumption in such individuals. Of course, the effect of these substances in the old ages is less than the younger ages(6). So, using Immune Boosters are very important when the age increases. Especially using Herbs for immunity or immune boosting herbs because are natural. Also, herbal supplements to boost the immune system is a good option.
What are the Minerals and best vitamins for the immune system?
Immune system booster vitamins are vitamins that are important for the function of the immune system. We all should be careful to take foods and herbs that contain immune system booster vitamins. Here we introduce the most important and best vitamins for the immune system.
1- Vitamin C
All people know about vitamin C in boosting the immune system. But this vitamin is not only found in the citrus such as orange. Vegetables such as spinach, cabbage, capsicum, and strawberries are good sources for this vitamin. This vitamin is one of the best vitamins for the immune system and is the most prominent Immune Boosters(7). Best supplements for the immune system contain this vitamin.
2- Vitamin E
Vitamin E like vitamin C contributes to the body’s defensive system strengthen., potatoes, and sunflower seeds, as well as spinach and broccoli, are a very good source of this vitamin.
3- Vitamin A
To get this vitamin, we must use foods such as carrot, potatoes, pumpkin, cantaloupe, etc. This Vitamin is one of the important Immune Boosters that also can be fined in the herbs for the immune system.
4- Vitamin D
You can increase this vitamin by consuming a variety of fish and enriched foods such as milk, orange juice, and cereals.
5- Folate/Folic acid
The folate is a natural form and folic acid is the synthetic form of this mineral. A deficiency of the vitamin may affect immunity. To get folate constantly add beans and peas as well as vegetables in your diet plan.
Iron helps in the movement of oxygen in the body. We can easily use meat, chicken, well as seafoods and some vegetables like beans, broccoli, and cabbage.
This has a great impact on boosting the immune system. Garlic, broccoli, sardines, tuna, Brazilian nuts, and barley are important sources.
Chicken, meat, dried beans, yogurt, and peas, are good sources for Zinc in the body.
Which foods can boost the immune system?
Citrus has been introduced as the richest source of vitamin C. Vitamin C can increase the immune system resistance. Citrus example:
- Sweet Lemon
2- Broccoli & Carrot
Broccoli has antioxidant substances and is rich in vitamins that prevent heart disease, diabetes, and some cancers.
People who are constantly taking carrots are less likely to suffer from colds. The carrot Beta-carotene may strengthen the immune system and is very useful for destroying germs.
3- Shrimp and Fish
Shrimp and fish are the seafoods that have plenty of zinc (Zn). In most cases, zinc, like vitamins, is not important such as other vitamins, but the immune system needs it.
4- Avocado & olive oil
Avocado and olive oil are rich in non-saturated oils and a very good source of vitamin E, vitamin C, iron, and zinc.
Kiwi is a very good source of nutrients like folate, potassium, Vitamin, and vitamin C(8). So, using it in your diet especially in cold seasons is important.
The fruit is rich in vitamin K, vitamin C, and vitamin E. Tropical fruit that is useful to avoid diseases.
Herbs for the immune system & best immune-boosting herbs?
1- Purple Coneflower(Echinacea)
The main properties of this plant are cooping with infections including colds, inflammation, and boosting the immune system(9)(10). By stimulating the production of white blood cells, it may prevent the attack of viruses and bacteria into healthy cells of the body. Some herbal supplements are made by this great herb as natural Immune Boosters. It uses especially in supplements to boost the immune system. Herbal supplements to boost the immune system are natural Immune Boosters with no or minimum side effects. Best supplements for the immune system which mostly contain this herb.
Ginger is a kind of spice that is obtained from the roots of this plant. It is commonly used for cooking in food. It is also a herb to treat intestinal and gastric problems and also ginger has antimicrobial, antioxidant, and anti-inflammatory effects(11). So, it is one of the best Immune Boosters. It is one of the herbs that is suggested to use to cope with the Corona Virus.
Almond is a rich source of vitamin E that is used to boost the immune system. Also, the presence of manganese, magnesium, and fiber in almonds may contribute to the production of energy and metabolism.
Garlic has antioxidant properties and may help to treat infectious diseases and bronchitis(12) by strengthening the immune system.
Garlic, and Garlic supplement which contains allicin, may reduce the risk of colds. allicin is an important part of the Garlic, which may eliminate bacteria and germs.
Spinach is rich in vitamin A that may keep the immune response active. Vitamin C in spinach increases the resistance of the body against colds and infectious diseases. Also, this tonic herb has vitamins B6, calcium, iron, and magnesium.
6- Green Tea
Green tea is a fresh petal of the tea plant that produces without any process. Also, its caffeine is less than black tea and coffee that is a good substitute for them. It has various antioxidant properties and flavonoids and drinking it may prevent the cause of infections and cancers.
Turmeric is a special spice in foods, which is may use for the treatment of inflammation, anxiety, and blood lipids due to its curcumin compounds.
Ginseng is used for improving memory, reducing stress, treating sexual disabilities, and increasing body strength. It also names as a youthful elixir.
Flaxseed is a rich source of dietary fiber, manganese, vitamin B1, and omega 3 fatty acids that may use to prevent infections, autoimmune diseases, and enhance the immune system.
This tonic herb has many properties, including treating respiratory problems, preventing allergies, improving colds, and preventing cancer.
It is one of the best herbs for the immune system which has a warm and dry nature. Also, this herb is used to relieve illnesses such as influenza, allergies, cough, headache, bronchitis, and fatigue. This herb has a strong effect to remove infections and is among the best natural Immune Boosters.
This aromatic plant has many medicinal values which are used as a spice in food and natural herbal tea. Its properties are anti-inflammatory, improve respiratory problems, strengthen the immune system(13) and anti-cancer, etc. This herb is one of the most famous immune-boosting herbs
This herb is rich in antioxidants substances that fight against inflammation and may strengthen immunity. This herb may support the immune system to fight against pathogens, and also reduces systemic inflammation.
14- Aloe vera
Aloe vera is full of immune-boosting polysaccharides. So it may strengthen the immune system and help it for proper function. Also, this herb is a rich source of antioxidants and various vitamins that is important for the body. Aloe vera sot capsule is an easy way to use and benefit from this herb.