Tea for bloating; does it really work?
As a result, the accumulation of gas in the stomach and Intestines cause a stiff stomach and heavy feeling in the stomach that is so annoying. As always, at first, try to avoid the reasons for bloating and gas. The main reasons are listed in the following. but in the next step, there are some herbal teas that can be useful. Some teas that besides good taste, can be useful for health, especially flatus. Using Tea for bloating or a gas relief tea is a natural way that is really effective. But you should test and find which tea is the best stomach gas relief tea for you.
Why bloating occurs?
There are several reasons for creating bloating and gas in the stomach. Factors such as bacteria accumulation in the stomach, genetic problems, as well as being sensitive to some foods may cause bloating and stomach disorders, etc. The main reasons are listed in the following.
Psychological issues and stress have an important impact on the creation of bloating. When the hormone levels of cortisol that are also known as stress hormones increase, it can cause bloating and gas in the gastrointestinal tract.
The consumption of some foods may cause bloating and gas. Foods such as legumes, bananas, garlic, cabbage, onion, dairy are examples of foods that can lead to gastrointestinal disorders.
3- Stomach microbes
Some microbes in the stomach can be harmful to the health of the gastrointestinal tract. Stomach ulcers as well as gas production and bloating.
4- Hormonal imbalance
One of the factors that cause stomach bloating can be noted to hormonal imbalance, thyroid dysfunction, bowel problems, etc
5- Disruption of digestion
It is among the reasons that may cause stomach problems such as bloating. When the foods don’t digest properly, it can create gas in the stomach. Using a digestive herb may be a good choice in this case.
How to get rid of gas in stomach?
People usually use medicine if they face stomach gas. But a simple solution that we advise to try before using drugs is a natural way. The use of herbs and Tea for Bloating is a simple and effective way. The use of a Tea that Helps with Bloating can solve problems caused by indigestion and gas in the stomach. It is a natural solution if you use it according to instructions, has no side effect, and no harm to the body. Some of these kinds of teas usually are produced by herbs for better digestion. The point is that there are various herbs that can be used as a Tea for Bloating and digestive herb. But you should try and see which one can be more effective for you.
In this article, we introduce 4 Tea for Bloating that you can try to get rid of flatulence.
Best teas for stomach gas relief
1- Peppermint Tea
It may be said that Peppermint tea is the best tea for bloating. According to Scientific Reports, the consumption of this tea can calm the muscles of the stomach, and it may also be helpful and beneficial for people how suffering from dyspepsia(1). On the other hand, this herb may improve the digestion of food and irritable bowel syndrome by increasing stomach secretion and may alleviate abdominal pain, bloating, and other digestive disorders. The World Health Organization (WHO)has confirmed the use of Peppermint for the treatment of stomach problems, including flatulence and gas in the stomach(2). Use this Tea for Bloating to get rid of gas. This tea for gas also has a great taste and aroma.
2- Chamomile Tea
This is a good tea for bloating and stomach gas relief tea can be used as a tea. It is a Tea that Helps with Bloating. Chamomile tea may help to increase the secretion of the digestive juices to improve gastrointestinal health and digestive system(3). The elimination of disorders such as flatulence, stomach pains, abdominal pain, colic, and stomach ulcers are among these effects. This Tea for Bloating also has a good taste with various health benefits.
3- Fennel Tea
The Fennel seed is a strong stomach gas reliever(4). The plant has strong anti-inflammatory and anti-spam properties. Hence, using Fennel tea may help the intestinal wall to relieve. This tea may remove digestive problems, such as bloating, and even irritable bowel syndrome.
4- Angelica root
Angelica root extract is used in Iberogast and other herbal digestive products. The herb’s bitter components may stimulate digestive juices to promote healthy digestion(6).
Also, research shows that consumption of this herb may relieve constipation, which can cause bloating(7).
5- Ginger tea
Ginger is a spice and also herbal medicine, with a spicy taste that also can be used as a Tea that Helps with Bloating. You can infuse the ginger and use it as a tea, or mix it with other herbs like black tea as a Tea for Bloating. This herb is used from past times to tackle the problems of the digestive system(8). It is known as the removal of the intestine spasm, stomach gas, and the increase in the speed of the gas removal. Studies on this plant showed that the consumption of the plant powder in the form of a capsule can remove nausea. Use this tea as a digestive herb for flatulence.
6- Green Tea
Green tea is the most famous and popular tea in the world after black tea. Several properties have been noted for this plant in various sources. The active ingredients of this tea have a major role in its various health benefits. Among these active ingredients are antioxidants, as well as catechins in green tea. These beneficial substances may relieve bloating. For example, the Catechin in this plant may have a sedative effect on the muscles of the gastrointestinal tract. But there is not enough evidence to prove the effectiveness of green tea for bloating.
7- Lemon Tea
Lemon peel contains an active ingredient called Di-limonene. This active ingredient may be effective for relieving stomach disorders and also the prevention of bloating. You can boil the fresh lime in water or even with green tea and black tea.
8- Lemon Balm Tea
This popular and high consumption medicinal plant in the world also has anti-bloating effects. This gas relief tea has been used for bloating problem since the long past. The pharmacological efficacy of Europe has also confirmed the effect of this plant on the elimination of digestive problems.
9- Mint Tea
Mint is also useful for fixing problems caused by gas in the stomach. This herb with a soothing effect on the GI tract relives stomach problems such as bloating. It is effective tea for gas.
Anthraquinones are among the active ingredients for the elimination of gastrointestinal disorders, including constipation and bloating. It may improve bowel function, which can remove gastrointestinal disorders. Also, the use of this gas relief tea may cause bile production, which is also effective in relieving bloating. Of course, because this plant is a laxative plant, such as other laxative plants should not be used without a doctor’s or specialist’s consultation for a long time.
11- Cumin Tea
Cumin is more known as a spice and is used in cooking. Also because of medical properties, it is also called a medicinal plant. You can infuse some cumin with black tea. The use of this spice which is a good stomach gas relief may improve digestion and bloat by increasing the secretion of digestive enzymes(9).
12- Cinnamon Tea
Cinnamon is a popular medicinal herb or spice. Adding cinnamon powder or a cinnamon stick to black tea or green tea when brewing the tea can increase the properties of the tea. It also gives an attractive taste to the tea. If you are suffering from bloating, this medicinal herb with anti-inflammation and antimicrobial properties and also eliminating harmful bacteria may help to improve digestive function and reduce inflammation and bloating. To improve digestive function and relieve digestive disorders use this tasty and tea for gas regularly.