Best black tea | Enjoyable Drink for Health
Did you know that daily consumption of Black tea can prevent heart attacks and brain attacks? Black tea is a drink that has the highest consumption after the water in the world, and it has many properties that can be very helpful in the prevention and treatment of diseases. Black tea, which is the most widely used tea in the world, is actually the green tea that leaves are more dried. So it makes the flavor and color change. Do you know that it has many benefits that you are drinking every day? Tea leaves contain calcium, magnesium, sodium, potassium, vitamins, caffeine and etc.
Following are some benefits of Black tea for the health:
– Improving Heart Health
The heart is one of the most vital organs and pumps oxygenated blood to organs and cells. It also helps to eliminate carbon dioxide from organs and cells. Black tea is particularly beneficial for improving heart health. Because of its ingredients. Scientists have found that drinking more than 3 or equal 3 cups of daily Black tea can reduce the risk of cardiovascular disease.
– Ovarian cancer risk reduction
Cancer is a deadly disease that has killed millions of people. To reduce the risk of cancer, especially ovarian cancer, begin drinking black tea.
– Reducing the risk of diabetes
There are more than 29 million people in the U.S. and about 30 % of people with diabetes are suffering from type 2 diabetes. This acute metabolic disorder should be treated in the early stages or even should be prevented. Scientists have found that Black tea can help reduce the risk of Type 2 diabetes to make the body more sensitive to insulin and prevent beta-cell disorders.
– Improving the immune system
This tea is rich in antioxidants that so can fight against free radicals. Oxygen radicals tend to change DNA and disrupt the functioning of the normal cell. This can lead to inflammation and activation of inflammatory pathways, which in turn can cause a stress state. Black tea helps vent out oxygen radicals and thus helps restore cell and body recovery and increase immunity.
– Improving bone health
As the age of bones increases, bones start to weaken. Black tea preserves the density of bones and is a replacement for calcium, and reduces the risk of fracture.
– Healthy digestion and improved digestion
A healthy stomach can protect you from various diseases. The Polyphenols in Black tea acts as a prebiotic that helps restore good bowel health. Moreover, polyphenols inhibit the growth of other harmful bacteria in the intestine. Black tea can also help reduce stomach ulcers and colon cancers.
– Anti-stress effects
We have a more stressful life than our parents and grandparents. Therefore, the need to control stress is necessary every day. In that case, what could be better than a cup of Black tea? It can reduce stress hormones in the body and calm the nerves.
– Anti-Alzheimer’s effects
Alzheimer’s is a type of dementia that causes memory loss and affects the behavior and the thinking process. Black tea consumption can reduce the risk of Alzheimer’s disease.