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Best Diabetes Diet Plan | 5 Herbs to Lower Blood Sugar
What is Diabates or high blood sugar
Nowadays, Diabetes has become one of the health serious diseases or disorders among people all over the world. Diabetes is a kind of disease which creates because of the lack of Insulin production. Or also for the non-proper function of this hormone in the human body. Insulin Hormone changes the sugar and starches to the energy. In the diabetics for the non-proper operation of this hormone the sugar blood is more than the standard range and would endanger human health seriously if it was not controlled. Different reasons play roles in catching this disease such as genetic predisposition, and environmental reasons such as for overweight, lack of physical activity, and non-proper nutrition. high blood sugar and diabates are dangerous for health. So prevention as well as using herbs to lower blood sugar and choosing a correct Diabetes diet plan for blood sugar support is important. Also using blood sugar supplements can be a good choice, especially natural supplements.
Why Diabetes diet plan is important?
According to the reports, Diabetics should pay special attention to their nutrition because it is one of the main reasons for catching this disease. Using foodstuffs which are consisted of Carbohydrates such as bread, derivatives of cereals, rice, pasta, milk, and different desserts causes blood sugar to increase. So using them should be according to the caution and Diabetes diet plan. On the other side, paying attention to nutrition is one of the main and effective subjects in the field of health, so the foodstuffs should be used according to the diet for Diabetes.
Some of the Diabetics thought that the foodstuffs consisted of high Carbohydrates such as bread and rice should be omitted from their diet. But experts believe that diabetics can use these foodstuffs by observing the balance and also do exercises and enough physical activities, so they are able to control their diseases. But don’t think using the diet for Diabetes could do a miracle but also we should pay attention to the other mentioned recommendations.
Foods for blood sugar
1- Vegetables and Summer Crops
Vegetables and summer crops for having lots of properties and low Carbohydrates are proper foodstuffs for Diabetics. Vegetables such as aubergine, squash, and onion are examples of the mentioned foodstuffs. Which can be the main part of the Diabetes diet plan. Also, summer crops such as lettuce and cabbage for having low Carbohydrates and different properties can be part of a diet for Diabetes.
2- Berries Family Plants
These family plants in spite of having a little sugar, for having low Carbohydrates and high fiber can be used as parts of the Diabetes diet plan. Plants such as strawberry and raspberry are members of Berries family plants with suitable properties for use by Diabetics.
3- Fish and Meat
Foodstuffs which consisted of Protein, in spite of having lots of properties, are not as harmful as Carbohydrates for Diabetics. Among them, the meats which do not have LDL (Low-Density Lipoprotein) are proper options for Diabetics’ consumption. For the meat is full of protein, its use and inserting in the Diabetes diet plan are suitable for Diabetics. Among this group of foodstuffs, consuming meat sources which consisted of Omega 3 is in priority. Because Omega 3 prevents cordial diseases. Which it is an epidemic among Diabetics and can be helpful for the health of their hearts. Furthermore, the Chrome element which is highly included in the meat causes the proper function of Insulin hormone.
Herbs to Lower Blood pressure
1- Goat’s Rue (Galega officinalis)
Goat’s rue and its extractions are useful for controlling diabetes and reduce blood sugar levels. Galega is a perennial herb that is native to Asia and Europe. It uses for the production of blood sugar support products such as blood sugar supplements and herbal medicine for diabetes. It is one of the best herbs to lower blood sugar.
2- Fenugreek (Trigonella foenum graecum)
Fenugreek helps lower blood sugar by decreasing the speed of digestion and absorption of carbohydrates. So Fenugreek can be effective in treating diabetics. Fenugreek supplement also is a good choice for easy use of this herb. Because it is one of the best herbs to lower blood sugar.
3- Nettle (Urtica dioica )
Nettle can decrease glucose levels, so is a good option for people with high blood pressure. Base on the results of a study, nettle leaf extract lowered blood glucose in a group of people with type 2 diabetes who were taking insulin. There are herbal supplements for decreasing blood sugar by using nettle extraction.
4- Stevia (Stevia Rebaudiana)
This herb is safe and useful for people with diabetes as a substitute for sugar and other artificial sweeteners. It is a natural sweetener and high in antioxidants and with zero calories. Hence it is good for people how suffer from diabates and high blood sugar. Nowadays there are Stevia tablets in the market for easy consumption for various purposes.
5- Cinnamon (Cinnamomum Verum)
Cinnamon can help to decrease blood sugar by increasing insulin sensitivity and making insulin more efficient to transport glucose to the cells of the body. You can use it in the Diabetes diet plan as Cinnamon tea.