Heart Healthy diet |Herbal Omega 3 & caffeine supplement

Heart Healthy diet

Food diet has a special effect on human health and this matter is proved nowadays. Substantially a suitable diet would guarantee human health and also the health of body organs. In the meantime, the health of a sensitive organ such as the heart is especially affected by diet and nutrition.

According to the published records, cardiovascular diseases are the major reasons for dying all over the world that would be the sign of epidemic cordial disorders around the world. The factors such as low physical activity, non-healthy nutrition, environmental pollution, stress, and nervous pressure are the main reasons for cordial problems.

One of the most important reasons for the effect of non-healthy nutrition on heart health is using foodstuffs increasing blood pressure and Cholesterol. Therefore, it is necessary to take an effective step in maintaining heart health by changing our diet and paying more attention to this field.



Some of the necessary and profitable Heart Healthy diet for maintaining heart health are mentioned below:



Vegetables are one of the important groups of Heart Healthy foods which should be added to our daily diet. Vegetables have an important effect on heart health because they are included of antioxidants, bran, and low fat.



Fish is full of Omega 3. Omega 3 is one of the Heart Healthy diet and profitable fat for heart health which would decrease danger of cardiovascular diseases and disorders. And on the other hand, Omega 3 caused human health by decreasing Triglyceride. Using fish two times a week is important to supply this necessary stuff to the body. Also using plant sources which have included Omega 3 can supply this stuff to the body. Such as the plants which are full of Omega 3 or using natural and herbal supplements of Omega 3.



The protein of Soya could decrease blood Cholesterol. Cholesterol is one of the factors which would endanger the heart health. By using Soya protein, we could prevent endangering heart health, so is a can be part of a Heart Healthy diet.



Coffee is one of the common and widespread drinks all over the world. According to the published studies, drinking two cups of coffee daily would decrease cardiovascular diseases by about 30%. Try to add coffee to your Heart Healthy diet.



Nuts are including seeds of Pistachio, Almond, walnut, etc. Nuts are suitable for a Heart Healthy diet and maintaining heart health because they are full of fiber. Also, the existence of Vitamin E in these nuts would help to decrease LDL (Low-Density Lipoprotein) in the body and therefore caused the heart health. On the other hand, Omega 3 which is available in these nuts is profitable for heart health.



Lycopene is one of the Antioxidants which is helpful for heart health and is one of Heart Healthy foods. Lycopene could destroy LDL of the blood and cause to maintain the health of the blood vessels and therefore preventing the heart attacks. It is interesting that tomato is full of this antioxidant, Lycopene, and it’s using will help the heart health.

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