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Flaxseed Oil (Blood Cholesterol Reducer)
The Flaxseed oil is rich in essential Omega-3 fatty acids (such as alpha-Linolenic acid) and omega-6, which is an essential nutrient for body and reduces blood lipids, arteriosclerosis and the risk of cardiovascular disease. Also, Flaxseed oil is a great plant-based source of omega-3 fatty acids for those who avoid fish in their diet. Studies have shown that Omega-3 in this plant reduces the risk of cardiovascular disease by inhibiting vascular inflammation and endothelial activity. The consumption of Flaxseed oil reduces blood lipids, and this mechanism also helps to protect the heart. Flaxseed is the richest source of Lignans(SDG), which has an antioxidant effect. In a clinical study among 56 patients, daily consumption of 6 grams of Flaxseed oil during the 3 months, resulted in a significant decrease in Cholesterol, Triglyceride, and LDL.
Omega-3 is one of the essential fatty acids that exist in some fats and has specific properties. These are called essential because it is essential to continue the body’s life. Because the human body is not capable of producing these compounds, it must be supplemented with Flaxseed oil supplement or another omega 3 sources.
In fact, the human body needs nutrition, including fatty acids and proteins, to meet their needs.
The fatty acids are made up of the ingredients that the body is unable to produce the necessary types. So we should provide them through the food and our diet.
Fats take part in the cell’s structure, especially brain cells. omega-3 in this view play specific roles. research has shown that omega-3 has a positive effect on migraine treatments, stress, nervousness, and depression. Also, Migraine in the patients was controlled in some cases if it is given 2 g of pure omega-3.
recent studies have shown that omega-3 is not only effective in preventing some cancers and heart diseases. It also reduces the effects of chemotherapy. The consumption of omega-3 in breast cancer patients, especially patients undergoing chemotherapy and having a nervous breakdown, is beneficial.
Fatty acids are essential for natural growth in children and young adults. A small amount of omega-3 in the diet (one percent of the total calorie) makes natural growth possible.
Omega-3 improves the temperament, behavior, and personality of individuals. Studies show that people with a low amount of omega-3 in their blood tend to behave differently to others. And also have mild symptoms of depression. While people who have more omega-3 in their blood are more temperament. In addition, the rich diet rich in omega – 3 diets prohibits from hair loss.
It shows that the rich diet in omega-3 and omega 3 foods decrease the risk of cardiac arrest. In other words, limiting animal fats is not enough to eliminate this risk. Also, good fat should be used in the diet.
The best sources of omega-3 are three types of fish, squash, Flaxseed, and walnuts. Various evidence shows the healthy role of omega- 3 in order to prevent cardiovascular disease or stroke.
Flaxseed oil is full of omega-3. A soup spoon of Flaxseed contains an impressive 7,196 mg omega-3. Flaxseed oil contains alpha-linolenic acid that is a kind of omega-3.
If you don’t consume appropriate dosage of DHA and EPA, it is recommended to take at least 1,600 mg of ALA omega-3 fatty acids in a day for men. And 1,100 mg for women. Only a soup spoon of Flaxseed or Flaxseed supplement can meet your needs.
* Reducing blood cholesterol
* Reducing the risk of heart attacks
* Rich in omega 3, 6 and 9
Oil 30 ml
Flaxseed (Linum usitatissimum) oil
Take 1 teaspoon, 3 times a day.
Its safety in pregnancy, nursing mothers, and in children under 12 years old has not been established.
* Store at room temperature (15-30ºC).
* Protect from direct light and heat.
* Keep out of the reach of children.